5 Tips from Power Physiotherapy to Prevent Neck Pain

5 Tips from Power Physiotherapy to Prevent Neck Pain

Neck pain (pain from the cervical spine) can be both debilitating and upsetting for anyone.  This pain can last anywhere from days to months. At Power Physiotherapy we are always looking for ways to help our patients prevent neck pain. First some general information...
How long will it take to get better? “Fix me quickly!”

How long will it take to get better? “Fix me quickly!”

Understanding the Timeframe of Healing and Recovery for Different Types of Injuries The Physiotherapists at Power Physiotherapy probably hear this question at least 20 to 30 times per day and it’s a fantastic question that all patients should ask. When someone attends...
Frequently Asked Questions

Frequently Asked Questions

Our Physios have compiled a list of patients’ Frequently Asked Questions into a useful reference guide! When do I start physio? We recommend that you start physio as soon as possible after your injury. The sooner you start treatment, the faster you will get...
The Truth About Joints and Osteoarthritis

The Truth About Joints and Osteoarthritis

So far we’ve discussed the complexities of pain, muscles and tendons…now its time to do a bit of myth busting about joints. What makes up a joint and why have you got pain? Joints are structures/surfaces where bones meet. Typically when we have pain in our joints we...