5 Tips To Avoid Back Pain!

5 Tips To Avoid Back Pain!

by | May 9, 2023 | Pain

1. Understand your body better! Movement is so important to keep us healthy and happy. It’s important to understand why this is so – our bodies are made up of various tissues that all coexist and interact with one another (think muscles, bone, ligaments, tendons –...
The Truth About Joints and Osteoarthritis

The Truth About Joints and Osteoarthritis

by | Jun 17, 2022 | Pain, Sport Physiotherapy

So far we’ve discussed the complexities of pain, muscles and tendons…now its time to do a bit of myth busting about joints. What makes up a joint and why have you got pain? Joints are structures/surfaces where bones meet. Typically when we have pain in our joints we...
Ouch My Heel Hurts – Could it be Plantar Fasciitis

Ouch My Heel Hurts – Could it be Plantar Fasciitis

by | Jun 2, 2022 | Injuries, Pain

What is Plantar Fasciitis? Pain in the Heel! Plantar fasciitis is a painful inflammatory condition of the fibrous band of soft tissue (plantar fascia) connecting your heel bone to your toes. Where is the Plantar Fascia?What does it look like?What does it do? Your...
The Truth About Tendons

The Truth About Tendons

by | Mar 25, 2022 | Pain

The word ‘TENDONITIS’, gets thrown around a lot!Often it’s the ‘go to’ diagnosis….if something hurts, let’s just call it ‘tendonitis’.  However, is it really so?It’s important to clarify one thing right at...