What are the Health Benefits of Walking?

What are the Health Benefits of Walking?

For many of us, exercising or being active is easy.  For others, just getting up out of a chair is difficult. There are several obstacles that prevent us from engaging in physical activities. Some of these barriers may include: Motivation and boredom. It’s hard...
2023: The year to start moving

2023: The year to start moving

Kickstart your new year the right way Happy New Year from Power Physiotherapy! We hope you had a fantastic festive season and feel refreshed and ready for the year ahead. As physiotherapy practitioners, we understand how important it is to maintain a regular exercise...
The Truth About Joints and Osteoarthritis

The Truth About Joints and Osteoarthritis

So far we’ve discussed the complexities of pain, muscles and tendons…now its time to do a bit of myth busting about joints. What makes up a joint and why have you got pain? Joints are structures/surfaces where bones meet. Typically when we have pain in our joints we...
What is Sports Physiotherapy?

What is Sports Physiotherapy?

Sports physio is a subdiscipline within musculoskeletal physio that focuses on the rehabilitation of sport-related injuries. It is also concerned with optimising the maintenance and performance of an athlete so that they can play their best! This not only includes...