The Truth About Muscles

The Truth About Muscles

Muscles get a lot of blame for pain. Even in our modern society of ‘health’ we are often led to believe that something is WRONG with our muscles when in fact all we need to do is listen to our body’s ‘pain signal’ and...
The Truth About Pain

The Truth About Pain

Welcome to Part One of our ‘Understanding Pain’ series. Pain is a part of life and a common experience; most, if not all of us will experience or have experienced pain at some point.So what is it, what is the purpose of it and what should we do if...