The Positive Effects Of Activity To Help Depression
These are all normal and real concerns, even barriers to being more active when suffering from depression or any emotional or mental health issue. Becoming more active – from whatever baseline – is the most important treatment for persistent fatigue as it helps with...
Stretching and Flexibility – Top 5 Tips To Know About Stretching
There are less than 2 weeks left of winter, so let the Power Physiotherapy team help you get back on track and moving well. Sandra, Stefano and Darren can help put that ‘Spring’ back in your step starting with Part 1 of your Wellness Programme. Top 5 tips...
The Truth About Muscles
Muscles get a lot of blame for pain. Even in our modern society of ‘health’ we are often led to believe that something is WRONG with our muscles when in fact all we need to do is listen to our body’s ‘pain signal’ and change what we are...
