f

Exercise Therapy

Being active is a vital component to your journey to better health. We understand that everyone has a variety of needs with their condition as well as different levels of abilities. Once a thorough assessment is made, we create a rehabilitation program which considers several very important components:

]

The stage of your condition (new injury versus chronic injury)

]

Immediate post op care and timeline of rehab.

]

General well being or other health issues.

]

Demands of your sport or upcoming competitions.

]

The sensitivity or irritability of your condition.

We provide Exercise therapy in various forms such as:

]

Home based programmes, gym-based routines as well as return to sport programmes.