Staying At Home – The Impact On Your Body

Staying At Home – The Impact On Your Body

COVID-19 – The impact on our bodies from staying at home Tight Muscles! Tension! Aching! Headaches! Pain! Are you feeling like this since being stuck at home? Lost your fitness, flexibility & strength due to the closed gyms?A couple of extra kilos have...
Beat the Winter Aches & Pains

Beat the Winter Aches & Pains

Cold weather can be a pain in more ways than one. The winter weather can wreak havoc on our body causing stiffness and soreness. However we can prevent many aches & pains by following a few simple tips. But First….. Why do we ache more in winter? Here are 5 common...
What is ‘Hands On’ Physiotherapy

What is ‘Hands On’ Physiotherapy

‘Hands on’ or ‘Manual Therapy’ has been a style of Physiotherapy which has been used for decadesand forms the root of Physiotherapy treatment. It uses various handling techniques to promotehealing and relieve pain.The focus of ‘Hand on’ treatment is to assess and...