The Positive Effects Of Activity To Help Depression
These are all normal and real concerns, even barriers to being more active when suffering from depression or any emotional or mental health issue. Becoming more active – from whatever baseline – is the most important treatment for persistent fatigue as it helps with...
Working From Home Survival Guide Exercise & Injury Prevention
Are you suffering from the “Working from Home Syndrome”? If you answer yes to the following questions then you definitely are” Is your neck and back getting sore from sitting for long periods in front of the computer whilst stuck at home? Have you...
Staying At Home – The Impact On Your Body
COVID-19 – The impact on our bodies from staying at home Tight Muscles! Tension! Aching! Headaches! Pain! Are you feeling like this since being stuck at home? Lost your fitness, flexibility & strength due to the closed gyms?A couple of extra kilos...
Beat the Winter Aches & Pains
Cold weather can be a pain in more ways than one. The winter weather can wreak havoc on our body causing stiffness and soreness. However we can prevent many aches & pains by following a few simple tips. But First….. Why do we ache more in winter? Here are 5 common...
