Are you suffering from the “Working from Home Syndrome”?
If you answer yes to the following questions then you definitely are”
- Is your neck and back getting sore from sitting for long periods in front of the computer whilst stuck at home?
- Have you started getting headaches?
- Are you unable to do your regular exercises and feel your muscles getting tighter and tighter with each passing day?
- Are you worried about getting injured the moment you are allowed to return to our normal pre-virus activity?
At Power Physiotherapy we take your health and well being seriously – which is why we have created the “Working from Home Survival Exercise & Injury Prevention Guide” – to help keep you pain free and happy during this home isolation period.
What does this Guide include?
1. Ergonomics: How to set up your work station at home.
2. The importance of Well being at Work.
3. Information on Movement in the workplace (apply this to your new ‘home’ workplace.
4. A structured home exercise guide (all explained in detail) specifically to assist you to prevent pain and injury if you are working from home and sitting more than you normally would.
At Power Physiotherapy we take your health and well being seriously – which is why we have created the “Working from Home Survival Exercise & Injury Prevention Guide” – to help keep you pain free and happy during this home isolation period.
What does this Guide include?
1. Ergonomics: How to set up your work station at home.
2. The importance of Well being at Work.
3. Information on Movement in the workplace (apply this to your new ‘home’ workplace.
4. A structured home exercise guide (all explained in detail) specifically to assist you to prevent pain and injury if you are working from home and sitting more than you normally would.
The “Working from Home Survival Exercise & Injury Prevention Guide” is available for FREE to all Power Physiotherapy clients and their friends.
To claim your copy just reply to the following email: info.powerphysio@iinet.net.au or call the practice on 9440 6125 and we will email you the program.
A reminder that as an ‘Essential Service’ Power Physiotherapy is OPEN. The Australian Government is encouraging us to continue ‘Face to Face’ consults. However this may no longer suit everyone as each of us has their own unique circumstances that may affect your ability to attend in person. We are very mindful and respectful of your situation.
With every problem, there is a solution: To help you get through this crisis we are now also offering over the Phone advice as well as On Line Consults or Video Calls. Our video calls use digital technology that is encrypted ensuring your privacy and safety. So if you are self isolating or in a high risk category, please consider this alternative so that you can still receive treatment.
Just for the month of April all our Video Calls are FREE. This will give you an opportunity to participate in this experience.
Finally it’s important that we support each other in any way possible. Please reach out if you need anything or even just someone to talk to on 9440 6125.
Just as a BONUS we’ve included a ‘5 Minute Meditation You Can Do Anywhere’ to help you through this stressful time. Enjoy!
5-Minute Meditation You Can Do Anywhere
