What are the Health Benefits of Walking?

What are the Health Benefits of Walking?

For many of us, exercising or being active is easy.  For others, just getting up out of a chair is difficult. There are several obstacles that prevent us from engaging in physical activities. Some of these barriers may include: Motivation and boredom. It’s hard...
5 Tips To Avoid Back Pain!

5 Tips To Avoid Back Pain!

1. Understand your body better! Movement is so important to keep us healthy and happy. It’s important to understand why this is so – our bodies are made up of various tissues that all coexist and interact with one another (think muscles, bone, ligaments, tendons –...
5 Benefits of Starting Physiotherapy Treatment ASAP

5 Benefits of Starting Physiotherapy Treatment ASAP

Have you ever hurt yourself and thought, ‘I’m sure it will be ok in a few days’.  Or maybe you have said, ‘I’ll just see how it goes’. Then days go by and you are either getting worse or just not getting any better.  Before you know it, days, weeks or months have...