Have you ever hurt yourself and thought, ‘I’m sure it will be ok in a few days’. Or maybe you have said, ‘I’ll just see how it goes’. Then days go by and you are either getting worse or just not getting any better. Before you know it, days, weeks or months have...
Neck pain (pain from the cervical spine) can be both debilitating and upsetting for anyone. This pain can last anywhere from days to months. At Power Physiotherapy we are always looking for ways to help our patients prevent neck pain. First some general information...
Back pain is an event that we may all experience sometime in our life. Mild or short term symptoms occur for the lucky ones. Chronic or debilitating pain impacts the lives of many. Do you know what to do in the event of back pain? Have you got a treatment plan in...
Sports physio is a subdiscipline within musculoskeletal physio that focuses on the rehabilitation of sport-related injuries. It is also concerned with optimising the maintenance and performance of an athlete so that they can play their best! This not only includes...