Staying At Home – The Impact On Your Body

Staying At Home – The Impact On Your Body

by | May 6, 2022 | Physiotherapy

COVID-19 – The impact on our bodies from staying at home   Tight Muscles! Tension! Aching! Headaches! Pain! Are you feeling like this since being stuck at home? Lost your fitness, flexibility & strength due to the closed gyms?A couple of extra kilos...
Beat the Winter Aches & Pains

Beat the Winter Aches & Pains

by | Feb 14, 2022 | Physiotherapy

Cold weather can be a pain in more ways than one. The winter weather can wreak havoc on our body causing stiffness and soreness. However we can prevent many aches & pains by following a few simple tips. But First….. Why do we ache more in winter? Here are 5 common...