Kickstart your new year the right way
Happy New Year from Power Physiotherapy! We hope you had a fantastic festive season and feel refreshed and ready for the year ahead. As physiotherapy practitioners, we understand how important it is to maintain a regular exercise routine and take care of our physical health, but we also know that the Christmas and New Year periods can be a busy and stressful time, making it easy to fall off the bandwagon.
Many of us make lofty New Year’s resolutions with the best intentions, but unfortunately, these often fall by the wayside halfway through January. So, is there a better way to get back on track with our health and look after our injuries? The answer is yes, and we are here to help you kickstart your new year the right way.
The importance of rest and recovery after an injury
Musculoskeletal physiotherapy and sports physiotherapy are both offered as treatment and management to patients at Power Physiotherapy Perth. Our Physiotherapists are experienced in assessing, diagnosing, and treating sports injuries Physio Perth. We understand that sports injuries require specific and tailored treatment to ensure a speedy recovery and to help prevent re-injury.
Our sports physiotherapy services include assessing, diagnosing, and treating sports injuries, such as sprains, strains, and tears. We also provide pre- and post-surgery rehabilitation and Sports Injury Physiotherapy Perth prevention advice. We use various techniques to help you achieve the best possible outcome, including manual therapy, exercise prescription, and education.
When we get injured, it is normal to feel scared or worried, but these feelings can make us avoid things that will help us get better. The human body is incredibly resilient and adaptable, but it could be better at accepting significant changes all at once. Doing nothing and resting will lead to change, but these changes may be undesirable. It is essential to rest appropriately, usually the first few days after sustaining an injury, after any significant exercise, or if we exert ourselves a lot doing something physical. However, continuously resting and expecting our body to be able to do more or perform better without training can lead to injury.
It may only take a few weeks for your brain and body to adapt to a lack of physical activity and lose strength and capacity. So, what is the solution? Start small. Start simple. Often, gentle exercise can be inoffensive to the body when injured; from here, the key is to increase our activity gradually and consistently. Simple practices can be effective and not very time-consuming, but they should be challenging. If an exercise does not present increased demand on the body, it will not have any stimulus to grow and adapt.
It is essential to choose something doable and enjoyable that suits you. It is easier for us to stay on track if our actions are attractive to us. Trying something new is okay if you get bored with one thing. Choose a few options for exercise that you can do. Involving other people can also be an excellent way to stay motivated. Family members or friends may have similar goals or want to exercise too!
The benefits of sports physiotherapy for injury prevention and recovery
At Power Physiotherapy, we are experienced in treating musculoskeletal and sports related injuries in Perth, and our team of physiotherapists will collaborate with you to develop a personalised treatment plan that will help you achieve your goals, whether it is to get back to your favourite sport, improve your posture, or move more comfortably in your daily life.
So, whether you are recovering from a sports or spinal injury or just looking to improve your overall health and fitness, we are here to help. Call us at 9440 6125 and book an appointment today with Power Physiotherapy.