Three important messages about Osteoarthritis: Education, exercise, and weight management are essential. Movement is GOOD and NECESSARY for healthy joints. Walking is a great and simple way to get started. Your Physiotherapist can assist you in getting started with...
Have you ever hurt yourself and thought, ‘I’m sure it will be ok in a few days’. Or maybe you have said, ‘I’ll just see how it goes’. Then days go by and you are either getting worse or just not getting any better. Before you know it, days, weeks or months have...
Neck pain (pain from the cervical spine) can be both debilitating and upsetting for anyone. This pain can last anywhere from days to months. At Power Physiotherapy we are always looking for ways to help our patients prevent neck pain. First some general information...
Understanding the Timeframe of Healing and Recovery for Different Types of Injuries The Physiotherapists at Power Physiotherapy probably hear this question at least 20 to 30 times per day and it’s a fantastic question that all patients should ask. When someone attends...
Our Physios have compiled a list of patients’ Frequently Asked Questions into a useful reference guide! When do I start physio? We recommend that you start physio as soon as possible after your injury. The sooner you start treatment, the faster you will get...