Three important messages about Osteoarthritis: Education, exercise, and weight management are essential. Movement is GOOD and NECESSARY for healthy joints. Walking is a great and simple way to get started. Your Physiotherapist can assist you in getting started with...
1. Understand your body better! Movement is so important to keep us healthy and happy. It’s important to understand why this is so – our bodies are made up of various tissues that all coexist and interact with one another (think muscles, bone, ligaments, tendons –...
