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Remedial Massage

Do you suffer from muscle tension or any type of pain? A remedial massage may be the solution you’ve been looking for. Our remedial massage therapist Caroline provides a range of different types of healing massages. She will assess your needs and tailor a treatment plan to suit you.

Types of Remedial Massage

There are many types of remedial massage therapy and they all help with different conditions and types of pain.

Deep Tissue Therapy

Deep tissue massage has many benefits. It involves firm, deep pressure to target the deeper layers of the muscles, including the fascia and supportive tissue that make up muscles and joints.

Trigger Point Therapy

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. The trigger point is a tight area within muscle tissues that causes pain elsewhere in the body.

Relaxation Massage

Perfect for those who suffer from stress and tension that manifests in the body, a relaxation massage helps you to de-stress and relax your body and mind.

Sports Massage

Sports massage techniques differ depending on the athlete’s sport, but they generally focus on areas of the body that are overused and stressed from aggressive and repetitive movements.

Pregnancy Massage

Massage therapy for pregnant women is very useful to reduce stress, promote wellness and relieve the pain and discomforts of pregnancy, like backaches, stiff neck, leg cramps, headaches and swelling. It also helps to reduce stress on your joints, increase blood and lymph circulation, and to relax nervous tension.

Reflexology

This is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.

Bowen Therapy

Is a holistic technique that works on the soft connective tissue (fascia) of the body. A Bowen treatment consists of sequences of small moves, each at a specific site on the body

Discuss your needs with Caroline so that she can identify the correct type of massage for you. Feedback during your massage is essential to promote a positive experience and to receive a massage that suits your comfort levels.