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What is ‘Hands On’ Physiotherapy

What is ‘Hands On’ Physiotherapy

What is ‘Hands On’ Physiotherapy? ‘Hands on’ or ‘Manual Therapy’ has been a style of Physiotherapy which has been used for decades and forms the root of Physiotherapy treatment. It uses various handling techniques to promote healing and relieve pain. The focus of...
My Commonwealth Games Experience

My Commonwealth Games Experience

Gold Coast Commonwealth Games 2018 On the 8th April 2018, the wonderful experience began with a 5 am start at Carrara Indoor Stadium. Having arrived the night before, I was jet lagged and tired. My first morning began with an early rise at 3.30 am, out the door by...
The Impact of Shoes on Injuries and Pain

The Impact of Shoes on Injuries and Pain

Many people may disagree, but I am adamant that shoes have a great impact on causing injuries and pain to feet and legs. There are lots of things to consider regarding shoes and activities: Have you picked the right shoe for the activity? Most people are excellent at...